Self-Improvement

The No. 1 skill you need to ‘win every argument,’ says public speaking expert: ‘Few people have it’

Those who emerge victorious in debates and excel at argumentation possess not only effective speaking abilities but also finely-tuned listening skills. Apt listening skills not only enhance one’s credibility but also project confidence. However, this proficiency is a rarity, as many individuals struggle with maintaining focus, diverting their attention to planning their own responses, or […]

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This former CEO cut her 70-hour workweek down to 30 with 3 productivity hacks—start with ‘tossing your to-do list’

During her early thirties, Tanya Dalton was in the midst of establishing her first company while juggling 12 to 14-hour workdays and the responsibility of raising her two young children. Amidst the familiar struggle of attempting to manage her busy life through extensive to-do lists and a packed calendar, Dalton had a realization – something

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Perfectionism Vs. High-Functioning Anxiety: A Therapist Breaks Down The Differences Read More: https://www.glam.com/1342129/perfectionist-high-functioning-anxiety-therapist-explains-differences/

Breaking Down the Differences: Perfectionism vs. High-Functioning Anxiety

In the era of social media, an abundance of videos surfaces, featuring individuals recounting their personal experiences with high-functioning anxiety. This label commonly characterizes those who grapple with anxiety while adeptly masking it. The National Alliance on Mental Illness indicates that a staggering number of over 40 million adults in the United States contend with

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Developing a Winning Self-Management Skill for Your Success

Becoming a self-managed individual requires deep diving into one’s emotional intelligence, self-control, and leadership style to identify areas where more work needs to be done. This is an important journey that can help us grow as leaders, both on professional and personal levels. It may not be easy, but it is possible to develop this

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