5 Ways to Good Health and Mental Wellness While Working from Home

If we could provide ourselves with the right amount of nourishment and exercise — not too little and not too much — we would have found the safest way to health, and with good health, we can work better.

Check out these 5 ways to keep you in good health:

Take breaks from time to time.

You deserve mini breaks from working hard. Set an alarm to remind you to get up once every hour or so. Give yourself a stretch and go outside for a while to get some fresh air.

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Stick with your schedule.

Staying late at night and waking up late to work won’t benefit your mental health. A recent study has shown that those who work late in the office have an increased risk of having a heart attack. Working late can also make you feel resentful towards your work, which is not good for your productivity. The solution to that is, setting up a schedule and you must stick with it.

Read: 6 Ways to Keep a Healthy Mindset During Uncertain Times

Cozy up your environment.

By staying at home, you will have the opportunity to make your workspace soothing. Placing home plants or scented candles around your desk can keep your stress level under control.

Keep in touch with your office-mates.

By this, you will feel more engaged and productive. You can keep your office relationships going through email, video conferencing, chatting applications, etc. Even a pandemic won’t be a hindrance from engagement after all.

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Eat healthy meals and snacks.

Be sure to focus on lean protein, whole grains, healthy fats, and lots of fruits and vegetables. In times of uncertainty, it is normal to feel anxious. Maintaining a normal daily routine can help manage some of this stress. One solution to this is sticking to regular mealtimes.

We may find ourselves eating more than we need, especially during the long period of stress. To avoid this, try practicing mindful eating to maintain a healthy body.

These ways can help you stay productive at working from home. Following general healthy living advice such as eating a balanced diet, being physically active, getting enough sleep are the best ways for staying healthy during self-isolation.

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